{"title":"PROGRAMS","description":"","products":[{"product_id":"massacre","title":"\"MASSacre!\" Online Program","description":"\u003cp\u003e\u003cspan\u003eMASSacre is a mass building program designed for men - Guys you don’t need to sacrifice your journey to a six pack to build straight MASS. This is how to get it done. NO BULL CRAP! NO COMPROMISE! JUST STRAIGHT MASS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":18706899971,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/1446601295929.jpeg?v=1460415742"},{"product_id":"mens-ultimate-summer-prep","title":"\"ULTIMATE SUMMER PREP\" Online Program (Men's)","description":"\u003cspan\u003eThis is 12 week full body transformation program  that will dramatically change your physique. INCLUDES: BUFF AS F@CK, CUT AS F@CK, SHREDDED AS F@CK.\u003c\/span\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":18706955267,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/COVER_-_AS_FUCK_SUMMER_PREP_MENS_2015.jpg?v=1460415911"},{"product_id":"womens-ultimate-summer-prep","title":"\"ULTIMATE SUMMER PREP\" Online Program (Women's)","description":"This is 12 week full body transformation program  that will dramatically change your physique. INCLUDES: BUFF AS F@CK, CUT AS F@CK, SHREDDED AS F@CK.\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_245\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_244\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-block-type=\"5\" id=\"block-yui_3_17_2_3_1449523822976_30091\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_243\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_242\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_241\"\u003e\u003ca href=\"http:\/\/riseabovefitnessapparel.com\/product\/ultimate-summer-prep-complete-12-week-program-men-s\" id=\"yui_3_17_2_1_1460414602477_240\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_239\"\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eINSTANT DOWNLOAD\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":18706990403,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/1449524931930.jpeg?v=1460416009"},{"product_id":"ultimate-holiday-survival","title":"\"ULTIMATE HOLIDAY SURVIVAL\" Online Program","description":"\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-yui_3_17_2_11_1446578508036_11250\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_489\"\u003e\n\u003cp id=\"yui_3_17_2_1_1460414602477_497\"\u003eThis is a complete 12-week training, cardio and diet program designed to keep you on track through that stubborn holiday season. EAT, LIFT, \u0026amp; be MERRY!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_172\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_171\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-aspect-ratio=\"97.63888888888889\" data-block-type=\"5\" id=\"block-yui_3_17_2_9_1446578508036_4909\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_170\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_169\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_168\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_167\"\u003eINSTANT DOWNLOAD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":18707048707,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/1446579074319.jpeg?v=1460416146"},{"product_id":"ass-abs","title":"\"ASS \u0026 ABS!\" Online Program","description":"\u003cp\u003e\u003cspan\u003eThis is 4-week summer prep program designed for women to help get your ASS in tip-top shape! Just in time for summer and all year round.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes: 4-week workout program; Video tutorial for each movement; Diet DOs \u0026amp; DON'Ts; Supplement recommendations; Program Navigation; Promo Code for future purchases\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":21127493571,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_Ass_Abs_June_2016.jpg?v=1464741347"},{"product_id":"gift-card","title":"Gift Certificate","description":"\u003cp\u003eShopping for someone else but not sure what to give them? You can't go wrong with a RISE ABOVE FITNESS gift certificate! \u003c\/p\u003e\n\u003cp\u003eGift certificates are delivered by email and contain instructions to redeem them at checkout. Gift certificates have no additional processing fees and NO EXPIRATION!\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"$10.00","offer_id":25219665475,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":25219665539,"sku":"","price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":25219665603,"sku":"","price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":25219665667,"sku":"","price":100.0,"currency_code":"USD","in_stock":true},{"title":"$75.00","offer_id":25219959875,"sku":"","price":75.0,"currency_code":"USD","in_stock":true},{"title":"$150.00","offer_id":25219978499,"sku":"","price":150.0,"currency_code":"USD","in_stock":true},{"title":"$250.00","offer_id":25219985923,"sku":"","price":250.0,"currency_code":"USD","in_stock":true},{"title":"$200.00","offer_id":25219997251,"sku":"","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_Gift_Certificates_HAPPY_SHOPPING.jpg?v=1470340279"},{"product_id":"30-day-shred-2-0","title":"30-DAY SHRED 2.0 Online Program","description":"\u003cp\u003e\u003cspan\u003eThe sequel to the original 30-DAY SHRED, this is complete 30-day training, cardio, and diet program designed to help you lose weight and shred up in just 30 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes: 4-week workout program; Cardio schedule; Diet guidelines; Supplement recommendations; Program Navigation; Promo Code for future purchases\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":25479481219,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/30-DAY_SHRED_2.0_-_Flyer.jpg?v=1470766821"},{"product_id":"lean-as-fck-online-program","title":"\"LEAN AS FCK\" Online Program","description":"\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-yui_3_17_2_11_1446578508036_11250\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_489\"\u003e\n\u003cp id=\"yui_3_17_2_1_1460414602477_497\"\u003eLEAN AS FCK (phase 1) is a Rise Above Fitness Online Training Program designed by RAF Owner \/ CEO, Brandan Schieppati.This 4-week metabolic strength program is designed to help build strength while maintaining that lean body mass.\u003cbr\u003e\u003cbr\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eGuidelines \/ Disclaimer\u003c\/li\u003e\n\u003cli\u003eProgram Navigation\u003c\/li\u003e\n\u003cli\u003e4-Week program (5 days per week) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eThis program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNeed an at home program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a custom program just for you! \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_172\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_171\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-aspect-ratio=\"97.63888888888889\" data-block-type=\"5\" id=\"block-yui_3_17_2_9_1446578508036_4909\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_170\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_169\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_168\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_167\"\u003eINSTANT DOWNLOAD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":5005951402015,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_Lean_As_Fuck_December_2017.jpg?v=1513017247"},{"product_id":"lean-as-fck-phase-2-online-program","title":"\"LEAN AS FCK Phase 2\" Online Program","description":"\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-yui_3_17_2_11_1446578508036_11250\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_489\"\u003e\n\u003cp id=\"yui_3_17_2_1_1460414602477_497\"\u003eLEAN AS FCK (phase 2) is a Rise Above Fitness Online Training Program designed by RAF Owner \/ CEO, Brandan Schieppati.This 4-week metabolic strength program is designed to help build strength while maintaining that lean body mass.\u003cbr\u003e\u003cbr\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eGuidelines \/ Disclaimer\u003c\/li\u003e\n\u003cli\u003eProgram Navigation\u003c\/li\u003e\n\u003cli\u003e4-Week program (5 days per week) \u003c\/li\u003e\n\u003c\/ul\u003e\nThis program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended. \u003cbr\u003e\u003cbr\u003eNeed an at home program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a custom program just for you! \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_172\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_171\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-aspect-ratio=\"97.63888888888889\" data-block-type=\"5\" id=\"block-yui_3_17_2_9_1446578508036_4909\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_170\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_169\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_168\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_167\"\u003eINSTANT DOWNLOAD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":5485363396639,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_Lean_As_Fuck_2_February_2018.jpg?v=1518125762"},{"product_id":"lean-as-fck-phase-3-online-program","title":"\"LEAN AS FCK Phase 3\" Online Program","description":"\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-yui_3_17_2_11_1446578508036_11250\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_489\"\u003e\n\u003cp id=\"yui_3_17_2_1_1460414602477_497\"\u003eLEAN AS FCK (phase 3) is a Rise Above Fitness Online Training Program designed by RAF Owner \/ CEO, Brandan Schieppati.This 4-week metabolic strength program is designed to help build strength while maintaining that lean body mass.\u003cbr\u003e\u003cbr\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eGuidelines \/ Disclaimer\u003c\/li\u003e\n\u003cli\u003eProgram Navigation\u003c\/li\u003e\n\u003cli\u003e4-Week program (5 days per week) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eThis program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eNeed an at home program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a custom program just for you! \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_172\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_171\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-aspect-ratio=\"97.63888888888889\" data-block-type=\"5\" id=\"block-yui_3_17_2_9_1446578508036_4909\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_170\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_169\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_168\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_167\"\u003eINSTANT DOWNLOAD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":8113405231222,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_Lean_As_Fuck_3_Apr_2018.jpg?v=1523571441"},{"product_id":"metabolic-as-fck-phase-1-online-program","title":"\"METABOLIC AS FCK\" Online Program","description":"\u003cdiv class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\" id=\"block-yui_3_17_2_11_1446578508036_11250\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_489\"\u003e\n\u003cp id=\"yui_3_17_2_1_1460414602477_497\"\u003eMETABOLIC AS FCK (phase 1) is a Rise Above Fitness Online Training Program designed by RAF Owner \/ CEO, Brandan Schieppati.This 4-week full body functional training program is designed to help build strength while enhancing athletic ability.\u003cbr\u003e\u003cbr\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eGuidelines \/ Disclaimer\u003c\/li\u003e\n\u003cli\u003eProgram Navigation\u003c\/li\u003e\n\u003cli\u003e4-Week program (5 days per week) \u003c\/li\u003e\n\u003c\/ul\u003e\nThis program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended. \u003cbr\u003e\u003cbr\u003eRecommended Fitness Levels: Intermediate \/ Advance\u003cbr\u003e\u003cbr\u003eNeed an at home and\/or customized program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a program just for you! \u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row sqs-row\" id=\"yui_3_17_2_1_1460414602477_172\"\u003e\n\u003cdiv class=\"col sqs-col-3 span-3\" id=\"yui_3_17_2_1_1460414602477_171\"\u003e\n\u003cdiv class=\"sqs-block image-block sqs-block-image\" data-aspect-ratio=\"97.63888888888889\" data-block-type=\"5\" id=\"block-yui_3_17_2_9_1446578508036_4909\"\u003e\n\u003cdiv class=\"sqs-block-content\" id=\"yui_3_17_2_1_1460414602477_170\"\u003e\n\u003cdiv class=\"image-block-outer-wrapper layout-caption-below \" id=\"yui_3_17_2_1_1460414602477_169\"\u003e\n\u003cdiv class=\"intrinsic\" id=\"yui_3_17_2_1_1460414602477_168\"\u003e\n\u003cdiv class=\"image-block-wrapper   has-aspect-ratio\" data-description=\"\" id=\"yui_3_17_2_1_1460414602477_167\"\u003eINSTANT DOWNLOAD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":19200925171830,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/FLYER_-_MetabolicAsFuck_1_Sep2018.jpg?v=1536102825"},{"product_id":"gift-certificate-in-store","title":"Gift Certificate (Gym Membership)","description":"\u003cp\u003eShopping for someone else but not sure what to give them? You can't go wring with a RISE ABOVE FITNESS gift certificate! \u003c\/p\u003e\n\u003cp\u003eGift certificates are delivered by email and contain instructions to redeem them at checkout. Gift certificates have no additional processing fees and NO EXPIRATION!\u003cbr\u003e\u003cbr\u003eContract required at time of redemption; terms apply. \u003cbr\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"All Access Gym Membership (1 month)","offer_id":31285546844278,"sku":"","price":69.99,"currency_code":"USD","in_stock":true},{"title":"IMPACT Program Membership (1 month)","offer_id":31285546811510,"sku":"","price":159.99,"currency_code":"USD","in_stock":true},{"title":"Custom Program Membership (1 month)","offer_id":31285546745974,"sku":"","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Personal Training (1 session)","offer_id":31285546778742,"sku":"","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/GIFTCERTIFICATE_1MthMembership_112620.jpg?v=1606417093"},{"product_id":"body-weight-grinder-online-program","title":"BODY WEIGHT GRINDER Online Program","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eQuarantine 5 Day Anywhere Body Weight Workout by Rise Above Fitness®\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuarantine Challenge! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTry this 5 day body weight workout, that you can literally do anywhere. Program designed by Brandan Schieppati, Owner\/Founder of Rise Above Fitness®. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome check out Rise Above Fitness® GYM! \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003einfo@riseabovefitnessoc.com \u003cbr\u003e(714) 379-0066 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes: 4-week workout program; Video tutorial for each movement; Program Navigation\u003c\/p\u003e\n\u003cp\u003eVideo download link will be sent within 48 business hours via email to the email address provided with your order. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":31490986279030,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/COVID_ProgramCover_031920.jpg?v=1584670554"},{"product_id":"minimalist-online-program","title":"MINIMALIST Online Program","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003e\u003cyt-formatted-string force-default-style=\"\" class=\"style-scope ytd-video-primary-info-renderer\"\u003eQuarantine 5 Day Anywhere Minimal Equipment Needed Workout by Rise Above Fitness\u003c\/yt-formatted-string\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuarantine Challenge! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTry this 5 day full body workout, that you can literally do anywhere with minimal equipment. Program designed by Brandan Schieppati, CEO of Rise Above Fitness, LLC. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome check out Rise Above Fitness GYM! \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003einfo@riseabovefitnessoc.com \u003cbr\u003e(714) 379-0066 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes: 4-week workout program; Video tutorial for each movement; Program Navigation\u003c\/p\u003e\n\u003cp\u003eVideo download link will be sent within 48 business hours via email to the email address provided with your order. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":31523021815926,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/COVID_ProgramCover_040320.jpg?v=1585946669"},{"product_id":"ultimate-home-hiit-online-program","title":"ULTIMATE HOME HIIT Online Program","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eUltimate \"At Home\" HIIT Workout by Rise Above Fitness\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTry this 5 day full body High Intensity Interval Training workout, that you can literally do anywhere. 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Designed to help you lose weight and shred up in just 30 days. Program designed by Brandan Schieppati, Owner\/Founder of Rise Above Fitness®.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eCome check out Rise Above Fitness® GYM!\u003cbr\u003e info@riseabovefitnessoc.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eIncludes: 4-week Workout Program, Nutrition Guidelines, and Program Navigation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eEquipment:\u003cbr\u003e Day 1 - Barbell, Lat Pull Down Machine or Pull Up Bar, Dumbbells, Adjustable Bench\u003cbr\u003e Day 2 - Barbell, Dumbbells\u003cbr\u003e Day 3 - Barbell, Box or Bench, Kettlebell or Dumbbell\u003cbr\u003e Day 4 - Dumbbells\u003cbr\u003e Day 5 - Barbell, Jump Rope, Box or Bench, Kettlebell or Dumbbell, Dumbbells\u003cbr\u003e Day 6 - Barbell, Box or Bench, Dumbbells, Kettlebell or Dumbbell\u003cbr\u003e Cardio - Treadmill or Elliptical or Bike\u003cbr\u003e **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and\/or restrictions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eINSTANT DOWNLOAD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px; margin: 0in 0in 12.0pt 0in;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eIf you have questions regarding any of the movements and\/or require alternative movements, please email info@riseabovefitnessoc.com - We're here to help! \u003c\/span\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":41644346474678,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/1446602522320.jpg?v=1658185767"},{"product_id":"4-week-custom-program-online-coaching","title":"4-WEEK CUSTOM PROGRAM Online Coaching","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eRISE ABOVE FITNESS® 4-WEEK CUSTOM PROGRAM by Brandan Schieppati\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough I would love to work with everybody in person at Rise Above Fitness, I know that is impossible. This is why I love online coaching and program development. It gives me a chance to work with people all over the world. It is the next best thing to training with me at my facilities and trust me, if you dedicate yourself to one of my custom programs your body will thank you for it.  \u003cbr\u003e\u003cbr\u003eMy online coaching program is based off of each client’s personal wants and needs. This is different from my other programs because this will be a one-of-a-kind tailored program and nutrition plan. Based off of a questionnaire that will be sent to you I will be able to pinpoint just what type of goals you want accomplished. This is perfect for rehabbing an injury, sport specific training, extreme weight loss or gain, people that only have 30 minutes a day to train, people that are always traveling, competition prep for men and women and just flat out overall custom development. \u003cbr\u003e\u003cbr\u003eAll of my clients that do custom online coaching will also have a nutrition plan developed just for them as well as training and eating schedule. Have any questions regarding the program? I am your trainer, and I am always available to my clients. So don’t hesitate to ask. If you are looking to take your training to the next level, then my Custom Online Coaching is what you need. \u003cbr\u003e\u003cbr\u003eI look forward to working with you.\u003cbr\u003e- Brandan\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e----- ----- ----- ----- ----- \u003cbr\u003e\u003cbr\u003eCustom Program Includes: \u003cbr\u003eOne (1) custom workout program designed to be completed in 4 weeks; Nutrition Guide; Recommended Training Schedule; Bi-weekly email check-ins; 15% OFF promo code for RAF Merch.\u003c\/p\u003e\n\u003cp\u003e----- ----- ----- ----- -----\u003cstrong\u003e \u003cbr\u003e\u003cbr\u003eONLINE COACHING QUESTIONNAIRE\/WAIVER \u003cbr\u003eINSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon completing your purchase to start your online coaching journey, you will receive an email with our ONLINE COACHING QUESTIONNAIRE\/WAIVER attached. Please download the questionnaire, complete all questions, sign, date, and print. Please return the completed and signed form via email to \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e. Once we receive your questionnaire, we will contact you via email and get started with your custom program. \u003cbr\u003e\u003cbr\u003eIf you have any questions regarding custom programming and\/or online coaching, or if you have issues accessing and\/or completing the ONLINE COACHING QUESTIONNAIRE\/WAIVER, please email \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e - We're here to help!\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":42002501337270,"sku":"","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/ONLINE_4WK_B_1.jpg?v=1670889642"},{"product_id":"8-week-custom-program-online-coaching","title":"8-WEEK CUSTOM PROGRAM Online Coaching","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eRISE ABOVE FITNESS® 8-WEEK CUSTOM PROGRAM by Brandan Schieppati\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough I would love to work with everybody in person at Rise Above Fitness, I know that is impossible. This is why I love online coaching and program development. It gives me a chance to work with people all over the world. It is the next best thing to training with me at my facilities and trust me, if you dedicate yourself to one of my custom programs your body will thank you for it.  \u003cbr\u003e\u003cbr\u003eMy online coaching program is based off of each client’s personal wants and needs. This is different from my other programs because this will be a one-of-a-kind tailored program and nutrition plan. Based off of a questionnaire that will be sent to you I will be able to pinpoint just what type of goals you want accomplished. This is perfect for rehabbing an injury, sport specific training, extreme weight loss or gain, people that only have 30 minutes a day to train, people that are always traveling, competition prep for men and women and just flat out overall custom development. \u003cbr\u003e\u003cbr\u003eAll of my clients that do custom online coaching will also have a nutrition plan developed just for them as well as training and eating schedule. Have any questions regarding the program? I am your trainer, and I am always available to my clients. So don’t hesitate to ask. If you are looking to take your training to the next level, then my Custom Online Coaching is what you need. \u003cbr\u003e\u003cbr\u003eI look forward to working with you.\u003cbr\u003e- Brandan\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e----- ----- ----- ----- ----- \u003cbr\u003e\u003cbr\u003eCustom Program Includes: \u003cbr\u003eTwo (2) custom workout programs designed to be completed in 8 weeks; Nutrition Guide; Recommended Training Schedule; Bi-weekly email check-ins; 20% OFF promo code for RAF Merch.\u003c\/p\u003e\n\u003cp\u003e----- ----- ----- ----- -----\u003cstrong\u003e \u003cbr\u003e\u003cbr\u003eONLINE COACHING QUESTIONNAIRE\/WAIVER \u003cbr\u003eINSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon completing your purchase to start your online coaching journey, you will receive an email with our ONLINE COACHING QUESTIONNAIRE\/WAIVER attached. Please download the questionnaire, complete all questions, sign, date, and print. Please return the completed and signed form via email to \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e. Once we receive your questionnaire, we will contact you via email and get started with your custom program. \u003cbr\u003e\u003cbr\u003eIf you have any questions regarding custom programming and\/or online coaching, or if you have issues accessing and\/or completing the ONLINE COACHING QUESTIONNAIRE\/WAIVER, please email \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e - We're here to help!\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":42005479129270,"sku":"","price":179.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/ONLINE_8WK_B.jpg?v=1670880404"},{"product_id":"12-week-custom-program-online-coaching","title":"12-WEEK CUSTOM PROGRAM Online Coaching","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eRISE ABOVE FITNESS® 12-WEEK CUSTOM PROGRAM by Brandan Schieppati\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough I would love to work with everybody in person at Rise Above Fitness, I know that is impossible. This is why I love online coaching and program development. It gives me a chance to work with people all over the world. It is the next best thing to training with me at my facilities and trust me, if you dedicate yourself to one of my custom programs your body will thank you for it.  \u003cbr\u003e\u003cbr\u003eMy online coaching program is based off of each client’s personal wants and needs. This is different from my other programs because this will be a one-of-a-kind tailored program and nutrition plan. Based off of a questionnaire that will be sent to you I will be able to pinpoint just what type of goals you want accomplished. This is perfect for rehabbing an injury, sport specific training, extreme weight loss or gain, people that only have 30 minutes a day to train, people that are always traveling, competition prep for men and women and just flat out overall custom development. \u003cbr\u003e\u003cbr\u003eAll of my clients that do custom online coaching will also have a nutrition plan developed just for them as well as training and eating schedule. Have any questions regarding the program? I am your trainer, and I am always available to my clients. So don’t hesitate to ask. If you are looking to take your training to the next level, then my Custom Online Coaching is what you need. \u003cbr\u003e\u003cbr\u003eI look forward to working with you.\u003cbr\u003e- Brandan\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e----- ----- ----- ----- ----- \u003cbr\u003e\u003cbr\u003eCustom Program Includes: \u003cbr\u003eThree (3) custom workout programs designed to be completed in 12 weeks; Nutrition Guide; Recommended Training Schedule; Bi-weekly email check-ins; 25% OFF promo code for RAF Merch.\u003c\/p\u003e\n\u003cp\u003e----- ----- ----- ----- -----\u003cstrong\u003e \u003cbr\u003e\u003cbr\u003eONLINE COACHING QUESTIONNAIRE\/WAIVER \u003cbr\u003eINSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpon completing your purchase to start your online coaching journey, you will receive an email with our ONLINE COACHING QUESTIONNAIRE\/WAIVER attached. Please download the questionnaire, complete all questions, sign, date, and print. Please return the completed and signed form via email to \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e. Once we receive your questionnaire, we will contact you via email and get started with your custom program. \u003cbr\u003e\u003cbr\u003eIf you have any questions regarding custom programming and\/or online coaching, or if you have issues accessing and\/or completing the ONLINE COACHING QUESTIONNAIRE\/WAIVER, please email \u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e - We're here to help!\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":42005479948470,"sku":"","price":239.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/products\/ONLINE_12WK_B.jpg?v=1670880578"},{"product_id":"lift-or-die-2023-online-program","title":"LIFT OR DIE 2023 Online Program","description":"\u003cp class=\"title style-scope ytd-video-primary-info-renderer\"\u003eLIFT OR DIE Workout by Rise Above Fitness®\u003cbr\u003e\u003cbr\u003eThis 4-week, 5-day program is designed to help you build and maintain lean muscle mass - We promise it's not as hard as it sounds. Keep an eye out for TRICKS or TREATS! Program designed by Brandan Schieppati, Owner\/Founder of Rise Above Fitness®.\u003cbr\u003e\u003cbr\u003eCome check out \u003cstrong\u003eRISE ABOVE FITNESS® GYM\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003einfo@riseabovefitnessoc.com\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eIncludes: 4-week Workout Program, Program Navigation, Nutrition Guidelines, and 30% OFF Promo Code to use on your next RAF purchase.\u003cbr\u003e\u003cbr\u003eEquipment:\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDay 1 - Barbell or Trap Bar, Dumbbells, Bench, Lat Pull Down Machine or Pull Up Bar, \u003cmeta charset=\"utf-8\"\u003eCable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or Rower\u003cbr\u003eDay 2 - Barbell or \u003cmeta charset=\"utf-8\"\u003eLeg Press Machine, Dumbbells, \u003cmeta charset=\"utf-8\"\u003eCable Machine or Pull Up Bar with Bands, \u003cmeta charset=\"utf-8\"\u003eJump Rope or Assault Bike or Treadmill or Rower\u003cbr\u003eDay 3 - Leg Extension Machine, Leg Curl Machine, Box or Bench, Dumbbells, Adjustable Bench\u003cbr\u003eDay 4 - Box or Bench, Kettlebell or Dumbbell, Barbell,  \u003cmeta charset=\"utf-8\"\u003eJump Rope or Assault Bike or Treadmill or Rower\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 5 - Dumbbells, \u003cmeta charset=\"utf-8\"\u003eLat Pull Down Machine or Pull Up Bar, \u003cmeta charset=\"utf-8\"\u003eCable Machine or Pull Up Bar with Bands, \u003cmeta charset=\"utf-8\"\u003eJump Rope or Assault Bike or Treadmill or Rower, Kettlebell, Box or Bench,\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e**All movements and equipment may be substituted for alternates based on access to equipment and individual needs and\/or restrictions. \u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e----- ----- ----- ----- ----- \u003cbr\u003e\u003cbr\u003eINSTANT DOWNLOAD\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eIt you have any questions regarding any of the movements and\/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!\u003cbr\u003e\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":42395606876342,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/files\/LIFTORDIECover_100423.jpg?v=1696455697"},{"product_id":"summer-meltdown-2026-online-program","title":"SUMMER MELTDOWN 2026 Online Program","description":"\u003cp\u003eSUMMER MELTDOWN 2026 Workout by Rise Above Fitness®\u003cbr\u003e\u003cbr\u003eThis is the complete 12-week SUMMER MELTDOWN series featuring Phase 1, Phase 2, and Phase 3. A complete ass-kicking metabolic circuit training program designed to build strength, burn fat, improve conditioning, and keep you pushing your limits from start to finish. Program designed by Brandan Schieppati of Rise Above Fitness®.\u003cbr\u003e\u003cbr\u003eCome check out Rise Above Fitness® GYM!\u003cbr\u003e\u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 12-Week Workout Program and Program Navigation Guide.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEquipment:\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePHASE 1\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg Press Machine or Barbell\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eEZ Bar or Barbell\u003c\/li\u003e\n\u003cli\u003eIncline Bench \u0026amp; Flat Bench\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLeg Curl Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLeg Extension Machine\u003c\/li\u003e\n\u003cli\u003eCable Machine\u003c\/li\u003e\n\u003cli\u003eLat Pull Down Machine or Pull Up Bar\u003c\/li\u003e\n\u003cli\u003eCable Row Machine\u003c\/li\u003e\n\u003cli\u003eSwiss Ball\u003c\/li\u003e\n\u003cli\u003eMedicine Ball\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eBox or Bench\u003c\/li\u003e\n\u003cli\u003eJump Rope\u003c\/li\u003e\n\u003cli\u003eTreadmill, Assault Bike, Rower, or Elliptical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eDumbbells\u003c\/li\u003e\n\u003cli\u003eEZ Bar\u003c\/li\u003e\n\u003cli\u003eFlat \u0026amp; Incline Bench\u003c\/li\u003e\n\u003cli\u003eLeg Press Machine\u003c\/li\u003e\n\u003cli\u003eLeg Curl Machine\u003c\/li\u003e\n\u003cli\u003eLeg Extension Machine\u003c\/li\u003e\n\u003cli\u003eCable Machine\u003c\/li\u003e\n\u003cli\u003eLat Pull Down Machine or Pull Up Bar\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eBox or Bench\u003c\/li\u003e\n\u003cli\u003eMedicine Ball\u003c\/li\u003e\n\u003cli\u003eTreadmill, Assault Bike, Rower, or Elliptical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePHASE 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell\u003c\/li\u003e\n\u003cli\u003eDumbbells\u003c\/li\u003e\n\u003cli\u003eDecline, Flat \u0026amp; Incline Bench\u003c\/li\u003e\n\u003cli\u003eTrap Bar (optional)\u003c\/li\u003e\n\u003cli\u003eCable Machine\u003c\/li\u003e\n\u003cli\u003eLat Pull Down Machine or Pull Up Bar\u003c\/li\u003e\n\u003cli\u003eLeg Press Machine\u003c\/li\u003e\n\u003cli\u003eSwiss Ball\u003c\/li\u003e\n\u003cli\u003eMedicine Ball or Weight Plate\u003c\/li\u003e\n\u003cli\u003eBox or Bench\u003c\/li\u003e\n\u003cli\u003eTreadmill, Assault Bike, Rower, or Elliptical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAll movements and equipment may be substituted for alternates based on access to equipment and individual needs and\/or restrictions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eINSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have any questions regarding any of the movements and\/or require alternate movement options, please email \u003cstrong\u003e\u003ca href=\"mailto:info@riseabovefitnessoc.com\"\u003einfo@riseabovefitnessoc.com\u003c\/a\u003e\u003c\/strong\u003e — We're here to help!\u003c\/p\u003e","brand":"Rise Above Fitness","offers":[{"title":"Default Title","offer_id":45220990550198,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/5212\/files\/SummerMeltdown_2026_WEB.jpg?v=1782428518"}],"url":"https:\/\/www.riseabovefitnessoc.com\/collections\/programs.oembed?page=3","provider":"Rise Above Fitness®","version":"1.0","type":"link"}