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BRICK BY BRICK VOL 1 Workout by Rise Above Fitness®
This is a no bullshit, no gimmick game plan to help you reset and build a foundation for your fitness journey, brick by brick. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.
Come check out Rise Above Fitness® GYM!
Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase
Day 1 - Dumbbells or Barbell, Leg Press Machine
Day 2 - Dumbbells, Lat Pull Down Machine or Pull Up Bar
Day 3 - Dumbbells or Barbell or Kettlebell, Jump Rope, Box or Bench
Day 4 - Leg Press Machine or Barbell, Barbell or Dumbbells, Lat Pull Down Machine or Bar
**All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.
It you have any questions regarding any of the movements and/or require alternate movements, please email firstname.lastname@example.org - We're here to help!