"LEAN AS FCK Phase 3" Online Program

LEAN AS FCK (phase 3) is a Rise Above Fitness Online Training Program designed by RAF Owner / CEO, Brandan Schieppati.This 4-week metabolic strength program is designed to help build strength while maintaining that lean body mass.


  • Guidelines / Disclaimer
  • Program Navigation
  • 4-Week program (5 days per week) 
This program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended.

Need an at home program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a custom program just for you!