"METABOLIC AS FCK" Online Program

METABOLIC AS FCK (phase 1) is a Rise Above Fitness Online Training Program designed by RAF Owner / CEO, Brandan Schieppati.This 4-week full body functional training program is designed to help build strength while enhancing athletic ability.


  • Guidelines / Disclaimer
  • Program Navigation
  • 4-Week program (5 days per week) 
This program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended.

Recommended Fitness Levels: Intermediate / Advance

Need an at home and/or customized program? Email us! Info@riseabovefitnessoc.com and we'd be happy to design a program just for you!